After the session

There are different possible reactions of clients receiving a reflexology treatment.
In most cases, patients feel relaxed, energized and calm.
Some of the healing reactions might not be very comfortable for the patient. The severity of the reaction usually depends on the degree of the imbalance in the body.
Most common reactions are due to the fact that the body is cleaning itself and getting rid of toxins and wastes, on the top of the list come:

1. Increased urination.
2. Increased mucous membrane discharges.
3. Frequent bowel movement, diarrhea.
4. Increased perspiration.
5. Deep sleep.
6. Headaches.
7. Tiredness.
8. Feeling energized.

It is always recommended that you drink water after the sessions as it helps with the cleansing process of the body- which is also one of the reflexology benefits!
Warm water in addition to a spoon of cider vinegar will also assist that process.